Spring Into Action: 5 Tips To Reduce Anxiety And Embrace The Season
It’s estimated that almost 20% of the population suffer from an anxiety disorder. Anxiety disorders are the most common mental illness in the world. Fortunately, most individuals can live a healthy, normal life if they have support and the right treatment. An over the counter anxiety medication can help you deal with anxiety, especially when combined with these natural remedies. Embrace the spring weather in your journey to reduce stress and anxiety in your life.
Embrace Going Outside
The natural environment is known for reducing stress and anxiety. Spending time outdoors reduces blood pressure, rejuvenates the mind and stimulates creativity. Spring is one of the best seasons to be outside. The temperatures are usually very pleasant. The aromas from the earth awakening after a cold winter can be very calming. The sounds of gurgling water and active birds and animals cultivates a joy within that reduces your anxiety and stress.
Prioritize Self-Care
Self-care isn’t about a week off in a luxury spa, but about handling your mental health each day. Take advantage of Daylight Savings with more light in the evening by making time for things you enjoy. Make the time to enjoy dinner with your loved ones or spend some time on the porch enjoying the scenery to give your body and mind time to slow down.
Get Enough Sleep
Spring can be a busy season, with more school activities and meet-ups because the weather allows it. The CDC recommends at least 7 hours of sleep for adults each night, but many people don’t get more than 6. A lack of sleep can contribute to anxiety. Look for alternatives to anxiety medication while you improve your sleep hygiene to get a good night’s rest everyday. Give yourself permission to sleep when you get tired. Swap out the heavy blankets of winter for lighter linens that won’t make you overheat in spring.
Practice Meditation
Meditation has long been a response to stress and anxiety. Instead of relying on Thesis medication to slow your mind down, practice meditation and mindfulness. It does take practice to use these techniques to reduce stress, but you will get better at it when you use them daily. Learn not to judge your thoughts. Stay in the moment and tolerate your feelings while breathing naturally. Focus on deep breathing to impart a layer of calm and contentment into your life. Put down your devices and tap into the power of meditation to reduce anxiety.
Eat a Nutrient Rich Diet
Your diet affects how you feel, both physically and mentally. Stay hydrated through the day for better mental sharpness and increased agility. When you get dehydrated, you get tired faster and have a higher risk of injury. Eat a balanced diet of whole foods, fruits and vegetables, whole grains and lean proteins. Reduce sugar in your food. Drink less caffeine and alcohol. Healthy meals and snacks keep you energized to handle any stressful situations that come along.
Taking a holistic approach to managing stress and anxiety can help you control the symptoms to have a more normal life.
