Tips for Maintaining Oral Hygiene
Good oral hygiene includes regular brushing and flossing which helps keep the mouth smelling fresh and free of disease or other oral problems. One of the best ways to promote gum and teeth health is by engaging in some relatively straightforward practices in your everyday life. Here are some top tips for maintaining oral hygiene:
1. Brush Your Teeth Twice a Day
It is well known that cleaning your teeth with toothpaste is one of the most important requirements towards having a healthy mouth. This should be done with fluoride toothpaste and a soft brush on each surface of the teeth. Spent more than two minutes brushing them making sure that toothbrush gets to the back of the teeth and up to the gum.
2. Don’t Forget to Floss
All your teeth require thorough brushing as well as flossing since the floss removes the sticky deposit and food debris in regions that the bristles of a toothbrush cannot access. Seeing the best Dentist in Lahore twice a year and practices flossing regularly are very important in preventing gum diseases and cavities.
3. Use Mouthwash
Using diluted antiseptic solution as an oral rinse kills some germs in your mouth, improves your breathing and prevents you from contracting gum disease. When possible, opt for a mouthwash that has been designed to help prevent plaque and gingivitis formation.
4. Replace Your Toothbrush Regularly
Every toothbrush deteriorates or becomes less efficient after some time. It’s best to change yours every three to four months, though if the bristles start to look worn, replace them sooner. This means that trying to clean your teeth with a toothbrush that has been in use may not effectively clean them.
5. Clean Your Tongue
It is for this reason that bacteria grows on your tongue which may cause bad breath. During the course of the day specifically, every time you brush your teeth, make sure you also brush your tongue or better still use a tongue depressor to scrape off bacteria that may be in the mouth for you to be able to breathe properly.
6. Limit Sugary and Acidic Foods
Sweet and(CON) foods and beverages can cause cavities and deteriorate the enamel layer. Reduce your intake of candies, cookies, cakes, amino acid beverages, and substances containing citric acids. If you do indulge, swill with water to wash away some of the more cavity causing acids.
7. Stay Hydrated
Taking enough water benefits the oral cavity by maintaining a clean mouth as it washes out the food particles. The lack of saliva may promote bacterial growth hence it is important to take water throughout the day for a healthy mouth.
8. Visit Your Dentist
Dental examinations and scaling and polishing procedures should be done in order to have healthy teeth. Some of the things that dentists can identify include early signs of development of other conditions such as formation of cavities or gum disease. Most recommend you should see your best Dentist in Karachi at least once every six months.
9. Eat a Balanced Diet
Taking fruits and vegetables and ensuring you take your daily requirement of dairy products can boost your dental health. Calcium and Vitamin D are crucial for good dental health, so make sure to include foods such as yogurt, cheese and green leafy vegetables.
10. Avoid Tobacco Products
Chemicals used in cigarettes and tobacco products discolor the teeth, lead to foul breath and have high propensity to cause gum diseases and oral cancer. Stopping the use of tobacco products is good for your oral hygiene and general health.
Conclusion
Regular and proper brushing and flossing directly result in healthy gums and teeth and also keep away other health diseases. In addition to proper brushing and flossing and regular dental check-ups and rinsing, proper nutrition can help us to have a healthy smile all our lives. Adopt the following tips to protect your teeth and gums in the right manner, so that they can serve you for the longest time possible.
